All-in-One ADHD Notion Template – Routines, Focus, Habits & Tasks

🧠 ADHD Life Planner for Notion – Because Your Brain Deserves a System That Actually Works

Struggle with staying on task? Forget what you were doing mid-task? Feel like your brain has 47 tabs open but 3 are frozen?

Same.

That’s why I created the ADHD Life Planner for Notion — a simple, customizable system built specifically for neurodivergent minds. It helps you stay organized without overwhelming you.

✅ What’s Inside:

• 🗓️ Daily & Weekly Routines (with visual timers & habit loops)
• 🧠 Brain Dump Zone (get all the noise out of your head)
• ✅ Prioritized To-Do List (with dopamine-friendly progress tracking)
• 🧩 Task Breaker (for turning huge scary tasks into easy wins)
• 🔁 Repeatable Templates for Mornings, Projects, and Life Admin
• 📅 Calendar View + Time Blocking (optional — use what works for YOU)
• 🧭 Goal Setting & Habit Tracker (with gentle reminders)
• ✨ Distraction-Free Minimal Layout (no chaos, just clarity)

Why It Works for ADHD Brains:

• Reduces decision fatigue
• Visual structure with simple, repeatable systems
• Works on desktop, tablet, and phone
• Fully customizable so you’re not stuck in someone else’s system
• Designed to feel good — not like homework

📥 Instant Access. One-click Notion duplication. Yours for life.